Top Reasons To Visit A Sleep Specialist

man asleepA sleep specialist is an expert in medicine, who has been specially trained in sleep disorders. There are about 88 sleep disorders, but sleep specialists mainly focus on the top five, including:

  • Insomnia
  • Sleep Apnea
  • Narcolepsy
  • Restless Leg Syndrome
  • Periodic Limb Movements

About 33% of the population suffers from some form of insomnia at any given time. While just about everyone has occasional problems with sleep, sleep disorders are specific health issues that have their own diagnostic criteria and tend to last for months or even years.

When Is It Time to See a Sleep Specialist?

Sleep disorders have a profound effect on quality of life. They can make you feel unfocused and tired throughout the day. They can even contribute to more severe systemic health problems. This is because your body uses sleep to clean up cellular damage from daily activities. Healthy sleep helps ensure that the various organs of the body can effectively work in concert, too.

Many people have never been to a sleep specialist, however, and might not recognize the signs to look for. If you have symptoms consistent with a major sleep disorder on a regular basis for more than two weeks, it is a good idea to seek some professional help.

Here’s what to look out for with the major sleep disorders:


Insomnia can be caused by temporary emotional upset – such as mourning or worrying about a project at work. However, many people who suffer from chronic anxiety also have insomnia. There are several other potential causes for chronic insomnia a doctor could diagnose.

Sleep Apnea

Sleep apnea occurs when breathing is disturbed or disrupted during sleep. The most common form is obstructive sleep apnea (OSA), which happens when soft tissue somewhere in the airway blocks the flow of air once the body has relaxed into the sleep state. This can cause periods of micro-alertness and snoring. Severe cases of OSA can be dangerous, especially over time.


Narcolepsy refers to severe drowsiness and uncontrolled bouts of sleep that take place during the day. These bouts may be sudden and profound, coming on without warning. Narcolepsy events are rarely restful, and they can contribute to dangerous accidents at home or work.

Restless Leg Syndrome

Restless leg syndrome (RLS) is an irresistible urge to move the legs. It can be experienced in the daytime or at night. The sensation commonly flares up when the sufferer is at rest – for example, seated at a desk or lying down. Moving causes temporary relief from a build-up of “itchy” or “pins and needles” sensations in the affected limbs. Typically, both legs are impacted.

Periodic Limb Movements

This disorder is a repetitive jerking of the legs that occurs during sleep. It often occurs spontaneously as the sufferer is on the verge of entering sleep, causing him or her to suddenly startle awake. Unlike RLS, it occurs exclusively during sleep.

Getting an appropriate diagnosis is a vital first step to dealing with any sleep disorder. A sleep specialist will take a complete medical history and may propose a sleep study to determine the root cause of the problem. Then, the right treatment can reduce your symptoms.

To find out more, contact Sleep & Neuroscience Associates today.

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We regret to announce that we will be closing the practice for in person and telehealth services for Sleep and Neuroscience Treatment as of 9/30/2023. The Practice was formerly owned by Dr. Malhotra and was located at 86 Bradley Road, Madison, CT 06443.

In February 2022, Waterstone acquired Sleep and Neuroscience Treatment under Dr. Thomas Abbenante, who has been working with patients in Greenwich and New Haven offices.

If you are seeking new services, please contact your health insurance company who can provide you with a list of providers that are in network with your current plan. For additional information or referrals, you can also contact the Connecticut State Medical Society at or by calling 203-865-0587.

For current or previous patients, please contact our agency for information regarding your account, appointments, or medical records. You may reach us at 203-245-0412 or fax requests to 203-427-0441. You will receive mailed information detailing closure and any follow-up instructions.

Please note that the business mailing address for Dr. Abbenante and Sleep and Neuroscience is:

Dr. Thomas Abbenante
Sleep & Neuroscience Department
c/o Waterstone Counseling Centers, LLC
86 Bradley Road
Madison, CT  06443