Top Reasons to Visit a Sleep Specialist - Blog Post

Top Reasons to Visit a Sleep Specialist

A sleep specialist is an expert in medicine, who has been specially trained in sleep disorders. There are about 88 sleep disorders, but sleep specialists mainly focus on the top five, including: Insomnia Sleep Apnea Narcolepsy Restless Leg Syndrome Periodic Limb Movements About 33% of the population suffers from some form of insomnia at any […]

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How to Treat Insomnia - Blog Post

How to Treat Insomnia

When you have trouble falling asleep one or two nights, it usually a problem. However, being unable to fall asleep or sleep soundly through the night on a regular basis can be a serious sleep disorder, known as insomnia. Symptoms of Insomnia Insomnia is often thought of as not being able to fall asleep at […]

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How Do I Know If I Have Narcolepsy? - Blog Post

How Do I Know If I Have Narcolepsy?

What is Narcolepsy? Narcolepsy is a sleep disorder in which the length of rapid-eye movement (REM) sleep that a person experiences throughout a night is significantly impaired. For most people, REM sleep occurs about 90 minutes into a sleep cycle and will recur several times throughout a night. REM sleep is one of the most […]

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What Are Pediatric Sleep Disorders? - Blog Post

What Are Pediatric Sleep Disorders?

Pediatric sleep disorders are chronic sleep disruptions that occur in patients aged 17 and under. The sleep disorders suffered by infants, children, and teens are generally very similar to those that can be acquired by adults. The main difference is the age when symptoms are first noticed. Who Has Pediatric Sleep Disorders? Pediatric sleep disorders […]

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Treatment for Restless Leg Syndrome - Blog Post

Treatment for Restless Leg Syndrome

Sleeping well is an important part of your good health. Restless legs syndrome (RLS) can continually awaken you when you’re trying to sleep. Also known as Willis-Ekbom Disease, RLS causes uncomfortable sensations in your legs, and your sleep can be interrupted when these sensations create irresistible urges to move your legs. Moving your legs typically […]

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How Does Cognitive Behavioral Therapy Treat Insomnia? - Blog Post

How Does Cognitive Behavioral Therapy Treat Insomnia?

Insomnia can have serious health consequences when it’s left untreated. Having poor sleeping habits puts you at a higher risk of having heart disease, high blood pressure, diabetes and other health conditions. If you would rather avoid relying on sleep medication – which is only intended for short-term use – and other sleep aids, cognitive […]

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What Are Circadian Rhythm Disorders? - Blog Post

What Are Circadian Rhythm Disorders?

Having irregular sleep hours or other sleep issues can leave you exhausted in the morning and out of sync with your work or school schedule. The cause of your problem could be a circadian rhythm disorder, which can be treated once it’s diagnosed. What Are Circadian Rhythm Disorders? Circadian rhythm disorders are a type of […]

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Looking for the Best Insomnia Specialist in Connecticut - Blog Post

Looking for the Best Insomnia Specialist in Connecticut

Insomnia is a sleep disorder that can cause a significant amount of difficulty in your day-to-day life. This disorder can even affect your health by increasing your risk of serious health problems and lowering your immunity to colds and other germs. When you have insomnia, it’s important to  seek help from an insomnia specialist who […]

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What Are the Symptoms of Upper Airway Resistance Syndrome? - Blog Post

What Are the Symptoms of Upper Airway Resistance Syndrome?

Snoring increases your risk of developing obstructive sleep apnea. A precursor to obstructive sleep apnea is a condition known as upper airway resistance syndrome (UARS). If you snore, it’s important to know the symptoms of UARS, so you can seek treatment, and lower your risk of obstructive sleep apnea. UARS and Snoring Snoring may be […]

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The Benefits of Sleep Devices - Blog Post

The Benefits of Sleep Devices

Many people take a good night’s rest for granted, but for patients who have sleep disorders, the type of deep, restorative sleep that our bodies and minds need are elusive. If you have one of these disorders, several sleep devices are available that might be able to help you. In this blog, sleep specialist Dr. […]

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