How Does RLS Develop?
If unpleasant or uncomfortable sensations in your legs are accompanied by irresistible urges to move them, you may have a medical condition called restless legs syndrome (RLS). What Is Restless Legs Syndrome? The sensations and urges to move your legs are related to your nervous system. You may experience these symptoms more so in the […]Read More
Top Reasons To Visit A Sleep Specialist
A sleep specialist is an expert in medicine, who has been specially trained in sleep disorders. There are about 88 sleep disorders, but sleep specialists mainly focus on the top five, including: Insomnia Sleep Apnea Narcolepsy Restless Leg Syndrome Periodic Limb Movements About 33% of the population suffers from some form of insomnia at any […]Read More
How To Treat Insomnia
When you have trouble falling asleep one or two nights, it usually a problem. However, being unable to fall asleep or sleep soundly through the night on a regular basis can be a serious sleep disorder, known as insomnia. Symptoms of Insomnia Insomnia is often thought of as not being able to fall asleep at […]Read More
How Do I Know If I Have Narcolepsy?
What is Narcolepsy? Narcolepsy is a sleep disorder in which the length of rapid-eye movement (REM) sleep that a person experiences throughout a night is significantly impaired. For most people, REM sleep occurs about 90 minutes into a sleep cycle and will recur several times throughout a night. REM sleep is one of the most […]Read More
What Are Pediatric Sleep Disorders?
Pediatric sleep disorders are chronic sleep disruptions that occur in patients aged 17 and under. The sleep disorders suffered by infants, children, and teens are generally very similar to those that can be acquired by adults. The main difference is the age when symptoms are first noticed. Who Has Pediatric Sleep Disorders? Pediatric sleep disorders […]Read More
Treatment for Restless Leg Syndrome
Sleeping well is an important part of your good health. Restless legs syndrome (RLS) can continually awaken you when you’re trying to sleep. Also known as Willis-Ekbom Disease, RLS causes uncomfortable sensations in your legs, and your sleep can be interrupted when these sensations create irresistible urges to move your legs. Moving your legs typically […]Read More
Cognitive Behavioral Therapy For Insomnia
Insomnia can have serious health consequences when it’s left untreated. Having poor sleeping habits puts you at a higher risk of having heart disease, high blood pressure, diabetes and other health conditions. If you would rather avoid relying on sleep medication – which is only intended for short-term use – and other sleep aids, cognitive […]Read More
What Are Circadian Rhythm Disorders?
Having irregular sleep hours or other sleep issues can leave you exhausted in the morning and out of sync with your work or school schedule. The cause of your problem could be a circadian rhythm disorder, which can be treated once it’s diagnosed. What Are Circadian Rhythm Disorders? Circadian rhythm disorders are a type of […]Read More
Insomnia Specialist in Connecticut
Insomnia is a sleep disorder that can cause a significant amount of difficulty in your day-to-day life. This disorder can even affect your health by increasing your risk of serious health problems and lowering your immunity to colds and other germs. When you have insomnia, it’s important to seek help from an insomnia specialist who […]Read More
What Are Symptoms Of Upper Airway Resistance Syndrome?
Snoring increases your risk of developing obstructive sleep apnea. A precursor to obstructive sleep apnea is a condition known as upper airway resistance syndrome (UARS). If you snore, it’s important to know the symptoms of UARS, so you can seek treatment, and lower your risk of obstructive sleep apnea. UARS and Snoring Snoring may be […]Read More