How Do I Know If I Have a Sleep Disorder?
Everyone has a sleepless night now and then. Whether you’re stressed about work or the neighbors are making too much noise, it’s normal to have the occasional night of disrupted sleep. But how do you if you have a sleep disorder? The best way to find out what is causing the disruption to your sleep […]Read More
Do I Have Circadian Rhythm Disorder?
Do you have trouble falling asleep or staying asleep as a result of rotating shifts at work, extensive travel in different time zones, or feel “off” after daylight savings time shifts? Your inability to get a good night’s sleep may be a result of circadian rhythm disorder. What Are the Symptoms of Circadian Rhythm Disorder? […]Read More
Alternatives to CPAP for Treating Obstructive Sleep Apnea
Are you one of the thousands of people who have been diagnosed with obstructive sleep apnea but have avoided using your CPAP machine? A CPAP mask can be a highly successful treatment for obstructive sleep apnea, but if you don’t tolerate the mask or cannot get used to using it, and you’re just not treating […]Read More
How Does Sleep Apnea Related to Dental Health?
Sleep apnea – a breathing-related sleep disorder characterized by repeated disruptions in normal breathing that can last from a few seconds to over a minute – can have a big impact on your health. It can increase your chance of developing high blood pressure and your risk of having a heart attack. It can also […]Read More
Are Sleep Disorders Common in Children?
There are a number of pediatric sleep disorders that are common in children. Some of these sleep disorders will be outgrown as the child ages, but others require intervention and treatment. How Do I Know If My Child Has a Sleep Disorder? All children have the occasional restless night, nightmare, or a patch of difficulty […]Read More
How Is Sleep Apnea Diagnosed?
Sleep apnea is a disorder in which a sleeping person stops breathing several times throughout the night. It can be very dangerous and lead to long-term complications such as high blood pressure, heart disease, and Type 2 diabetes. One of the most recognizable signs of sleep apnea is snoring. If you suspect you might have […]Read More
Benefits of a Sleep Study
There are many benefits of a sleep study in determining any connection between your sleep habits and your health. While some people struggle with sleeping through the night on occasion, or seasonally because of allergies, if you struggle with sleeping through the night on a regular basis, a sleep study can help determine what is […]Read More
What are the effects of lack of sleep
What happens to your body when you don’t get enough sleep? Lack of sleep has a cascade effect that impacts all organs and systems of the body, including the brain. Short-term issues like lack of alertness, impaired memory and judgment, and loss of motor control set in within 24 hours since your last restful sleep. […]Read More
What Causes Sleepwalking?
How Can You Prevent Sleepwalking? Although sleepwalking cannot be completely prevented, you can make certain lifestyle changes to reduce your risk. Get adequate sleep, develop stress management routines like meditation or exercise, and limit sensory stimulation (such as screen time) one hour before going to bed. What Do I Do if Someone is Sleepwalking? The […]Read More
What Are Early Symptoms of Narcolepsy?
Does Narcolepsy Start at Any Age? Narcolepsy is most likely to arise in people 10 to 30 years old. However, it can arise in people outside of this age range. Your personal likelihood of developing narcolepsy is up to 40 times higher than average if you have a family member with the condition. How Do […]Read More