What are the Symptoms of Parasomnia Sleep Disorders? - Blog Post

What are the Symptoms of Parasomnia Sleep Disorders?

Parasomnia sleep disorders can interfere with your sleep as well as that of your bed partner. In some cases, these disorders can even cause dangerous behaviors. What is a Parasomnia Sleep Disorder? A parasomnia is a sleep disorder that causes abnormal things to happen during your sleep. It can occur when you’re falling asleep, when […]

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Why Would You Need a Sleep Study? - Blog Post

Why Would You Need a Sleep Study?

An overnight sleep study, also called a polysomnogram, is an overnight medical procedure that helps your doctor diagnose sleep problems. It uses special equipment to monitor your sleep patterns throughout the night. This data can help personalize treatment for sleep issues. The Effects of Sleep Disorders Adults should strive for eight hours of sleep every […]

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Top Treatment for Insomnia - Blog Post

Top Treatment for Insomnia

It’s common for people to have trouble falling asleep every now & then, but it shouldn’t be a frequent occurrence. When you have difficulty falling asleep or staying asleep, it is known as insomnia. This sleep disorder can end up affecting your quality of life and putting your health at risk. Symptoms of Insomnia Insomnia […]

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How Does RLS Develop? - Blog Post

How Does RLS Develop?

If unpleasant or uncomfortable sensations in your legs are accompanied by irresistible urges to move them, you may have a medical condition called restless legs syndrome (RLS). What Is Restless Legs Syndrome? The sensations and urges to move your legs are related to your nervous system. You may experience these symptoms more so in the […]

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Top Reasons To Visit A Sleep Specialist - Blog Post

Top Reasons To Visit A Sleep Specialist

A sleep specialist is an expert in medicine, who has been specially trained in sleep disorders. There are about 88 sleep disorders, but sleep specialists mainly focus on the top five, including: Insomnia Sleep Apnea Narcolepsy Restless Leg Syndrome Periodic Limb Movements About 33% of the population suffers from some form of insomnia at any […]

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How To Treat Insomnia - Blog Post

How To Treat Insomnia

When you have trouble falling asleep one or two nights, it usually a problem. However, being unable to fall asleep or sleep soundly through the night on a regular basis can be a serious sleep disorder, known as insomnia. Symptoms of Insomnia Insomnia is often thought of as not being able to fall asleep at […]

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How Do I Know If I Have Narcolepsy? - Blog Post

How Do I Know If I Have Narcolepsy?

What is Narcolepsy? Narcolepsy is a sleep disorder in which the length of rapid-eye movement (REM) sleep that a person experiences throughout a night is significantly impaired. For most people, REM sleep occurs about 90 minutes into a sleep cycle and will recur several times throughout a night. REM sleep is one of the most […]

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What Are Pediatric Sleep Disorders? - Blog Post

What Are Pediatric Sleep Disorders?

Pediatric sleep disorders are chronic sleep disruptions that occur in patients aged 17 and under. The sleep disorders suffered by infants, children, and teens are generally very similar to those that can be acquired by adults. The main difference is the age when symptoms are first noticed. Who Has Pediatric Sleep Disorders? Pediatric sleep disorders […]

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Treatment for Restless Leg Syndrome - Blog Post

Treatment for Restless Leg Syndrome

Sleeping well is an important part of your good health. Restless legs syndrome (RLS) can continually awaken you when you’re trying to sleep. Also known as Willis-Ekbom Disease, RLS causes uncomfortable sensations in your legs, and your sleep can be interrupted when these sensations create irresistible urges to move your legs. Moving your legs typically […]

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Cognitive Behavioral Therapy For Insomnia - Blog Post

Cognitive Behavioral Therapy For Insomnia

Insomnia can have serious health consequences when it’s left untreated. Having poor sleeping habits puts you at a higher risk of having heart disease, high blood pressure, diabetes and other health conditions. If you would rather avoid relying on sleep medication – which is only intended for short-term use – and other sleep aids, cognitive […]

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